It’s understandable if you feel conscious about walking around during a flight, but most people are focused on their own journey and won’t pay any attention to you. Don’t hesitate to take movement breaks. You can do these at the same —your body will thank you!
Here are a few simple exercises to try:
Lower Body:
Calf Raises: Raise your heels while seated, hold for a few seconds, and repeat 10-15 times.
Leg Extensions: Extend each leg straight out, hold, and alternate.
Ankle Rotations: Rotate your ankles to boost circulation.
Standing Hip Stretch: Step one leg back to stretch your hip flexors for 15-30 seconds.
Forward Fold: Gently bend forward to stretch your back and legs.
Upper Body:
Shoulder Rolls: Roll shoulders forward and backwards, 10 times each.
Neck Stretches: Tilt your head side to side and hold for 10-15 seconds.
Torso Twists: Twist your torso gently while seated, holding for 10-15 seconds on each side.
Arm Raises: Stretch your arms overhead and hold for a few seconds, repeat 5-10 times.
Always stay seated and fasten your seatbelt when instructed. But when it’s safe, take those opportunities to stretch—it will help you feel more comfortable and make the time fly by!
