Embarking on a long-haul flight while needing to stay on top of tasks can be a bit of a juggling act, especially when it comes to sleep. Given the extended duration of your journey, strategically incorporating rest periods will be crucial for maintaining focus and energy. One helpful tip is to try and align your onboard sleep schedule with the time zone of your destination. If it’s nighttime there, attempt to sleep on the plane, even if it’s just for a few hours. Consider bringing an eye mask and earplugs to create a darker and quieter environment, regardless of the cabin lights or chatty neighbours. A comfortable neck pillow can also significantly improve the quality of your rest in an upright position.
Instead, focus on creating a relaxing pre-sleep routine: perhaps listen to calming music, avoid screens for a while before you intend to sleep, and sip on herbal tea if permitted. Good options include chamomile tea, known for its relaxing properties; lavender tea, with its calming aroma; or lemon balm tea, often used to ease stress. It’s often a good idea to bring your own herbal tea bags and simply ask the flight attendants for hot water to fill up your flask and brew the goodness of your chosen herb! Even short periods of rest can make a difference in staving off fatigue and allowing you to tackle your responsibilities with a clearer mind once you land or during moments when you need to be at your best.
