It is common for passengers to unconsciously use the seat back in front of them for leverage when they stand up or sit down, resulting in an irritating tug or shake for the person sitting there. The most effective resolution is to address the issue quickly and quietly, as the offending passenger is usually unaware of the disturbance they are causing. Turn around briefly, make eye contact and speak softly so that only they can hear you.
Politely inform them of the impact of their action: “Excuse me, I’m afraid that when you use the back of my seat to get up, it is giving me a jolt. Would you mind possibly using the armrests instead?” By offering a specific alternative (using the armrests), you give them a clear solution without appearing confrontational, ensuring the matter is resolved instantly and amicably.
