When preparing for a flight, knowing what you can and can’t bring in your hand luggage is essential to avoid delays and confiscations at airport security. While most travellers are aware of the 100ml liquid rule, there are plenty of other surprising restrictions—especially when it comes to food, powders, and certain everyday items.
Many foods that don’t seem like liquids, such as soft cheeses (brie, camembert), jams, chutneys and olives in oil, actually fall under the liquid or gel category and must fit within the 100ml limit. If you’re flying back to the UK from the EU, these items will need to be packed carefully or left in your checked luggage. Additionally, protein powders, while solid, often obstruct x-ray machines and require extra manual checks, causing frustrating delays. It’s generally safest to put these in your hold luggage or carry only minimal quantities in their original packaging.
Airport security can also be slowed down by bulky toiletries or oversized items, so opting for travel-sized containers is a smart move. Packing with security rules in mind means fewer hold-ups and a smoother experience overall. Before you fly, check the customs regulations of your destination country too, as some places have strict bans on certain foods, including meat, dairy and fresh produce.
By planning ahead and understanding these restrictions, you’ll save yourself time and stress, making your journey as seamless as possible.
