Whether it’s a long layover or an unexpected delay, knowing how to sleep at the airport can be a game-changer. Start by identifying quiet zones or designated rest areas—airports like Heathrow offer sleeping pods and Gatwick has benches without armrests ideal for lying down. Noise-cancelling headphones, eye masks and travel pillows are essential for comfort and blocking out distractions.
Safety is just as important as comfort. Choose well-lit areas near other travellers, and keep your belongings secure—using your carry-on as a footrest or pillow can help deter theft. If you’re planning ahead, check whether your airport has lounges with nap facilities or hotels connected to the terminal. Booking a short stay in advance can be worth the cost for a proper rest, especially before a long-haul flight.
