Before you zip up your suitcase, take five minutes to perform a final audit of your medical supplies. It is remarkably easy to forget that medicines have expiry dates; using an out-of-date EpiPen or antibiotic cream can be ineffective at best and dangerous at worst. Ensure everything in your kit is within its use-by date, and replace any items that look damaged or have been opened for a long period, as their potency may have diminished.
Lastly, ensure that all your medical documentation is stored digitally on your phone as well as in paper form. Having a clear photo of your prescription or your GP’s contact details can be incredibly helpful if you need to visit a local doctor or explain your needs to a pharmacist who may not speak fluent English. This digital backup serves as an extra layer of security, giving you peace of mind that you can handle any medical situation that arises during your travels.
