When preparing for a holiday, most travellers focus on packing the right clothes, but a well-stocked first aid kit is arguably more important. At a minimum, your kit should include paracetamol or ibuprofen for pain relief and fever, as well as a variety of plasters and antiseptic wipes for minor cuts and grazes. It is also wise to pack antihistamines for unexpected allergic reactions or insect bites, ensuring you can manage minor health niggles without having to hunt for a local chemist in an unfamiliar city.
Beyond the basics, consider the specific needs of your itinerary and personal health. If you are prone to indigestion or motion sickness, including some travel sickness tablets or antacids can be a lifesaver during long journeys. Always keep these items in a dedicated, waterproof pouch within your hand luggage so they are easily accessible. Being proactive about your health means you can focus on enjoying your trip rather than worrying about where to find a pharmacy at odd hours.
