Packing Edible Essentials: Snacks and Small Supplies to Carry

Tote bag with healthy snacks

Smart packing can transform your trip. Having a small selection of travel snacks ensures you’re never stuck with overpriced convenience food. Non-perishable items like oat bars, dried fruit or nut butter sachets are perfect for long journeys.

Essential Supplies

Beyond food, small tools enhance convenience. A reusable spork, collapsible bowl or a few sachets of favourite spices allow you to upgrade even supermarket meals. Healthy travel snacks don’t have to be complicated—they just need to be compact, versatile, and reliable.

Quick Tips

  • Include a refillable water bottle with a filter.
  • Pack snacks in airtight containers to keep them fresh.
  • Choose versatile foods that double as breakfast, lunch, or snacks.

TOP TIP: Sometimes when I’ve flown, there has been a passenger with a nut allergy and the crew has asked everyone not to eat nut products. If your snacks contain nuts, there’s a chance you may not be able to eat them on board if the same situation arises.

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