Long flights can leave you feeling stiff and tired, but simple in-seat exercises can make a big difference. Try rolling your ankles, stretching your legs out or doing gentle shoulder rolls to relieve tension. Lift your knees one at a time, march in place while seated or flex and point your toes to improve circulation. For your upper body, try neck stretches by tilting your head side to side, shoulder shrugs, or twisting at the waist to loosen up your back.
You can also bring helpful tools like a small resistance band to stretch your arms and legs or a portable footrest to elevate your feet and improve circulation. For example, a compression band can support blood flow in your legs, reducing the risk of swelling or deep vein thrombosis (DVT)—a condition where blood clots form in the legs due to prolonged inactivity.
Staying active, even in your seat, is key to a comfortable and healthy flight.
