Long flights are a real test for your legs. For many, they lead to swollen ankles, tired legs and even the more serious risk of Deep Vein Thrombosis (DVT) [a blood clot in a deep vein, usually in the leg]. This is where compression socks come in as a simple yet effective travel hack. These specialised socks apply gentle pressure to your lower legs, helping to prevent blood from pooling in your veins. By supporting the efficient return of blood to the heart, they significantly reduce swelling and the risk of blood clots. They’re not just for medical use; any traveller who will be seated for an extended period can benefit from them.
While you might think they’re only for athletes or the elderly, compression socks are a vital piece of kit for anyone looking to improve their comfort. When you’re shopping, look for graduated compression, which is a type of compression that is tightest at the ankle and loosens as it goes up the calf. They’re discreet, easy to pack and can make the difference between arriving at your destination feeling stiff and fatigued versus feeling refreshed and ready to explore. Put simply, wearing them is a quick way to look after your health and wellbeing at 30,000 feet.
