Staying hydrated on a flight is crucial, as the cabin’s low humidity can leave you feeling dehydrated and fatigued which makes jet-lag worse. Bring a reusable water bottle and fill it up after passing security. Alternatively, ask the flight attendant to fill your bottle so you’ll have water on hand throughout the flight.
Avoid dehydrating drinks like coffee, alcohol, or sugary sodas, and opt for herbal teas or water-rich snacks like fruits instead. If you’re on a long-haul flight, set reminders to drink water, especially if you’re sleeping for extended periods. Staying hydrated helps reduce jet lag, keeps your skin healthy, and ensures a more comfortable journey.
TOP TIP: Water loading is a hydration strategy used by marathon runners to maximise fluid retention before a race. The goal is to increase body water levels before the event to reduce the risk of dehydration during the run. This technique is typically done a few days before the marathon and involves drinking more water than usual. By ensuring that you drink slightly more water than usual a few days before the flight you can help ensure that you stay properly hydrated during the flight.
