Many travellers spend their lounge time glued to screens, replying to messages or scrolling through news feeds while the departure board quietly updates. Instead, an airport lounge can be the perfect place for a digital detox—helping you feel more present, reduce stress and even sleep better on the flight ahead. A short break from screens can be as revitalising as the refreshments on offer.
Replace screen time with mindful activities such as reading a book, writing in a travel journal, stretching, sipping herbal tea or listening to calming background sounds. Even something as simple as people-watching can be refreshing. The aim is to use the lounge to restore your energy, not to drain it further. In the bustle of travel, a little unplugged time can become the most peaceful part of your journey.
