Ah, Penang — the island where history, art and food collide in a glorious explosion of flavour and colour. Everyone knows about the UNESCO streets of George Town, the legendary hawker food and the street art that’s practically begging for your Instagram story. But did you know Penang is also a sneaky little thrill-seeker’s paradise? […]
Airports are designed for efficiency, not comfort but their layout and environment can impact your wellbeing. Poor ventilation, artificial lighting and long walking distances can lead to fatigue, dehydration and stress. Some newer terminals now include circadian lighting, green spaces and quiet zones to help travellers feel more balanced. To protect your health, choose seating
Urban Air Travel: How Airport Design Can Affect Your Health Read More »
Ah, Kuala Lumpur — the city where shiny skyscrapers meet sizzling street food and where adventure hides behind every corner (and possibly under an overpass). Most travellers come here expecting shopping malls, fancy towers and air-conditioning so cold it could freeze your optimism — but KL’s got a wild side that’s begging to be explored.
When travelling, your brain doesn’t always assess risk logically. You might feel safer in a busy tourist area than in a quiet street, even if the opposite is true. This is due to cognitive biases like the availability heuristic, where recent news or stories influence your perception more than actual data. To travel smarter, balance
The Psychology of Safety: How Your Brain Shapes Risk Perception While Travelling Read More »
So, you’ve decided to visit Malaysia in summer — bold move, my friend. You’re in for sunshine, sizzling streets and the kind of humidity that could flatten even the bounciest hair. But fear not. Malaysians have perfected the art of thriving in tropical heat with a mix of beaches, iced drinks and pure good vibes.
Jet lag isn’t just about feeling tired, it’s your body’s internal clock struggling to sync with a new time zone. Instead of relying solely on melatonin, try using light and temperature cues to guide your circadian rhythm. Expose yourself to natural daylight as soon as you arrive, and avoid bright screens in the evening. A
Jet Lag and Circadian Hacking: How to Reset Your Body Clock Naturally Read More »
So, you’ve landed in Malaysia, ready for tropical sunshine, golden beaches and that perfect Instagram shot of you sipping coconut water with a palm tree in the background. But then… the sky darkens, the wind howls and before you can say “roti canai”, the heavens open up. Welcome to the rainy season — Malaysia’s version
Malaysia: Top 10 Winter and Rainy Season Activities Read More »
Travelling to altitudes between 2,000 and 3,000 metres — such as the Alps, Andes foothills, or Himalayan base camps doesn’t have to be daunting. The key is gradual acclimatisation. Try not to ascend more than 300–500 metres per day once above 2,500m, and include rest days to let your body adjust. Staying active at altitude
Altitude Adaptation: The Science of Acclimatising Safely at High Elevations Read More »
Altitude sickness often begins above 2,500 metres due to reduced oxygen pressure, affecting even healthy travellers. To acclimatise safely, ascend gradually, ideally no more than 300–500 metres per day once above 3,000 metres. Schedule rest days every few days to allow your body to adjust. Early symptoms like headache, dizziness and insomnia should never be
Altitude Adaptation: The Science of Acclimatising Safely at High Elevations Read More »
So, you’ve eaten your way through nasi lemak, sweated through the humidity and mastered the art of saying lah like a local. Now it’s time to trade your satay stick for a bit of adrenaline. Malaysia isn’t just beaches and shopping malls — it’s a playground for thrill-seekers, jungle lovers and people who think “holiday”
