Airports are designed for efficiency, not comfort but their layout and environment can impact your wellbeing. Poor ventilation, artificial lighting and long walking distances can lead to fatigue, dehydration and stress. Some newer terminals now include circadian lighting, green spaces and quiet zones to help travellers feel more balanced.
To protect your health, choose seating near natural light, stay hydrated (bring your own bottle) and take short walks during layovers to boost circulation. If you’re sensitive to noise or crowds, noise-cancelling headphones and pre-booked lounge access can make a big difference. You can also check terminal maps in advance to locate quiet areas or wellness zones. If you’re prone to dry skin or headaches, pack a small hydrating mist and wear layers to adjust to fluctuating temperatures. Understanding how airport design affects your body helps you travel more comfortably and arrive feeling refreshed.
